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SB massage

SB Sports Massage & Rehabilitation

Offering Sports Massage, Injury Management, Injury Prevention, Exercise Rehabilitation & Postural Assessments.

             10% discount
10% offered to all PECO XC league runners on EVERY treatment! Just quote PECO at the time of booking.

Call 0113 887 1449 to book an appointment.

For more details visit 
http://www.sb-massage.co.uk


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The PecoXC League is on Twitter.
Please follow for up to date info.
We now have over 500 followers
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The Peco XC League have received a new certificate from the Yorkshire Air Ambulance.
Thanks to all - We donated £2000 last year and have donated £5,800 in total.


To read the Minutes of the 2019 AGM - CLICK HERE




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Welcome to PECO XC League home page

PECO has been involved in the league from its origin
over 27 years ago !

It happily continues to support all athletic clubs
in the area with club kit & teamwear.

For details please contact 
www.peco.ltd.uk
 – 0113 2363463 for your custom kit.



Yorkshire Runners
Yorkshire Runner can  help you find the right running shoes, apparel and accessories, whether you are a casual runner or a marathon veteran.
You’ll receive personalised service and expert advice in our Otley shop.
Keep up with the latest news on products, training tips, running routes, events and the running community. Find us online, or sign up for our newsletter. 
We are located at 38 Bondgate in Otley, next door to the fantastic Bondgate bakery and 3 doors down from Chevin Cycles (voted UK's No. 1 Independent Bike Store) Free 4 hour parking is available at Sainsbury's car park across the street.

Web : http://yorkshirerunner.com Email:  info@yorkshirerunner.com

Bank holiday Weekend Virtual Junior Relay Challenge
Go to the relay page to see the Final Standings



PecoXC Senior/Junior Presentation & Relays
 

The plan is to hold both these events later in the year (October / November), but we will have to wait to see how the situation develops before confirming the new dates.



If you require information about the league contact Mark Hetherington at M.S.Hetherington@leeds.ac.uk

Information about the PecoXC web site contact John Ward john@pecoxc.co.uk

 


The most popular cross country league in West Yorkshire
Senior Entry Information

The PECO Cross Country League is a series of 5 cross country races organised in and around Leeds in which clubs affiliated to the League compete across men's and ladies divisions. Each race is about 4-5 miles.

The simplest way to enter is to buy a season ticket online in advance for just £15, which provides entry to all five races. Once registered and paid for, you will not need to register again all season. You will collect your season race number at the first race you attend and then you just turn up to each race with your number and run.

Alternatively you can enter each race in turn. The first time you register, you will need to pay £7 to cover your season race number (valid for all 5 races in the season) and your race entry fee. At subsequent races you will only need to pay for your race entry (£4).

All entrants will be allocated a race number (with timing chip) which they must keep for the whole season. Replacements for lost or damaged numbers can be purchased at Race HQ for £3 for seniors (£2.50 for juniors).

RULES FOR ENTRY:
1. The league is exclusive to the clubs that are members of the PECO XC league.
2. All competitors must be paid up members of a club which is affiliated to England Athletics at the time of the race.
3. Club members should be affiliated to England Athletics at the time of the race.
4. Club members who are not affiliated to England Athletics must pay the higher price of £25 (Season ticket) or £9 (single race entry with number) or £6 (single race entry already has number). If you are in any doubt about whether you are currently affiliated to EA, please contact your club membership secretary and/or email bob@pecoxc.co.uk.
5. Affiliated members of non-League clubs may run as guests.
6. Unattached runners are NOT permitted to participate.

IF YOU CHOOSE TO ENTER ON THE DAY, then you will be defined as a "guest" and will not contribute to your team score. Only advance entries will be League "counters".




CLICK HERE
to enter the Senior race 5      -      CLICK HERE to enter the Junior race 5

Junior Entry Information

The PECO Cross Country League is a series of 5 cross country races organised in and around Leeds for both senior and junior runners. Each junior race is 1-2 miles and is chip timed.

The simplest way to enter is to buy a season ticket online in advance for just £6 This provides entry to all five races. Once registered and paid for, you will not need to register again all season. You will collect your season race number at the first race you attend and then you just turn up each month with your number and run.

Alternatively you can enter each race in turn. The first time you register, you will need to pay £4 to cover your season race number (this number is valid for all 5 races in the season) and your race entry fee. At subsequent races you will only need to pay for your race entry fee (£1.50).

All entrants will be allocated a race number (with an embedded timing chip) which they must keep for the whole season. Replacements for lost or damaged numbers can be purchased at Race HQ for £2.50 for juniors (£3.00 for seniors).




2019/20 Date Host Assistant Venue
Race 1 Sun November 24 Kippax Harriers STAC Temple Newsam
Race 2 Sun December 15 Abbey Runners Hyde Park Harriers Middleton Park
Race 3 Sun January 19 Nidd Valley RR & Knaresborough Striders Crimple Valley, Harrogate
Race 4 Sun February 9 Horsforth Harriers & Ackworth RR (joint) West Park
Race 5 Sun March 1 Roundhay Runners Chapel Allerton Roundhay Park
Relays Sun March 29 PecoXC WYWL Bramley Fall Pk (Valley Striders)
  Friday March 27 PecoXC League Presentation - 'Cuckoo' Bar 27 Call Lane, Leeds LS1 7BT

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Number of runners to count 
 
Men
Women
Premier Division
9
8
First Division
8
7
Second Division
7
6
Changes to counters in the vets leagues (both Men & Women)
 
35+
45+
55+
65+
Premier Division
3
2
1
1
First Division
2
1
1
1



divisions
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CSPC

CSPC runner’s full body MOT

The CSPC 90 minute runner’s full body MOT includes a full body assessment, analysis of running technique and a detailed report with the physiotherapist’s findings and prescription of a personal exercise plan including specific running retraining drills for you.

Having worked with runners for a number of years we have found the following common problem areas that the CSPC physiotherapist will assess and advise on:

  • Poor posture
  • Leg length discrepancies and pelvis mal-alignment
  • Muscle imbalances and relative muscle weaknesses
  • Limited range of movement and flexibility
  • Reduced functional stability and inefficient bracing patterns
  • Poor breathing technique and limited rib cage mobility
  • Inefficient walking and running gait patterns
  • Inappropriate running shoes
  • The need for an assessment for corrective orthotics/insoles

To check availability and book a CSPC runner’s full body MOT please call a member of the admin team on 0113 2750606




     
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