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SB Sports Massage & Rehabilitation

Offering Sports Massage, Injury Management, Injury Prevention, Exercise Rehabilitation & Postural Assessments.

Our skilled Therapist Sam is a Marathon runner so come and chat all things running with him!

Call 0113 887 1449 to book an appointment.

For more details visit 
http://www.sb-massage.co.uk

 


 

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The Peco XC League have received a certificate from the Yorkshire Air Ambulance.
Thanks to all - We donated £1000 last year and have donated £3,300 in total.

Air Ambulance
It was unanimously agreed at the League
2017 AGM to make a donation of £1000 to
Yorkshire Air Ambulance.

This is the home page of the PECO XC League, supported by Yorkshire Runner.
There are pages for each race, and separate pages for the cumulative team results and the cumulative individual results for men and ladies.

To visit The Print and Embroidery Company go to http://www.peco.ltd.uk
If you require information about the league contact Mark Hetherington at M.S.Hetherington@leeds.ac.uk
Information about the PecoXC web site contact John Ward - john@pecoxc.co.u
k




2018/19 Date Hosts Assistants Venue
Race 1 Nov 25 Hyde Park Harriers Rothwell Harriers Middleton Park
Race 2 Dec 16 Saltaire Striders Kippax Harriers Temple Newsam
Race 3 Jan 6 Kirkstall Harriers Horsforth Harriers West Park
Race 4 Jan 20 TBA Fellendale TBA
Race 5 Feb 3 Chapel Allerton Runners Roundhay Runners Roundhay Park
Relays March 31 WYWL PECOXC TBA

 


Link to Senior Entries    -     Link to Junior Entries



PECO XC Races are moving over to an online entry system this season.
Online entries for this year’s PECO XC races will open on October 15th at 10.00am
There will be options for both Seniors and Juniors to enter either the whole series (i.e. to buy a series ‘season ticket’) or just to enter Race 1 (individual entries for Races 2 – 5 will be available at the appropriate times).

A link to the entry pages on RaceBest will appear here shortly (www.racebest.com) and entry is on the following basis:

1) Senior series entry (chip timing race number & 5 race entries) at a total cost of £14.
Series race numbers can be collected from your Club Representative on or before the first race.
After this, just turn up and run – no need to queue for registration, etc.

2) Senior single race entry (chip timing number & 1 race entry) at a total cost of £7 (£3 for the race number, £4 for race entry). After this, subsequent races can be entered at a cost of £4 per race (provided the original race number is not lost / destroyed / forgotten)

3) Junior series entry (chip timing race number & 5 race entries) at a total cost of £6. Series race numbers can be collected from club reps / junior reps on the morning of the first race. After this, just turn up and run.

4) Junior single race entry (chip timing number & 1 race entry) at a total cost of £4 (£2.50 for the race number, £1.50 for race entry). After this, subsequent races can be entered at a cost of £1.50 per race (provided the original race number is not lost / destroyed / forgotten)

Online entry will open on Monday 15th October, and will close (for series entries) on Thursday 15th November (10 days before Race 1). This will allow for series race numbers to be personalised with the runners’ name and club (which should minimise the risk of anyone running in the wrong number). Individual race entries will remain open (for Race 1) until Friday 23rd November).

It will still be possible to turn up on the day, register, pay and run, albeit as a ‘Guest’ rather than a ‘counter’ for your club. ‘On the day’ registration will cater for ‘Guest’ runners, Junior single race entries, number replacements and queries.

Online entry will significantly reduce the amount of queueing and cash handling at registration.

Changes in the number of runners to count 
 
Men
Women
Premier Division
9
8
First Division
8
7
Second Division
7
6
Changes to counters in the vets leagues (both Men & Women)
 
35+
45+
55+
65+
Premier Division
3
2
1
1
First Division
2
1
1
1

 



Yorkshire Runners
Yorkshire Runner can  help you find the right running shoes, apparel and accessories, whether you are a casual runner or a marathon veteran.
You’ll receive personalised service and expert advice in our Otley shop.
Keep up with the latest news on products, training tips, running routes, events and the running community. Find us online, or sign up for our newsletter. 
We are located at 38 Bondgate in Otley, next door to the fantastic Bondgate bakery and 3 doors down from Chevin Cycles (voted UK's No. 1 Independent Bike Store) Free 4 hour parking is available at Sainsbury's car park across the street.

Web : http://yorkshirerunner.com Email:  info@yorkshirerunner.com

2018_19 clubs



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CSPC

CSPC runner’s full body MOT

The CSPC 90 minute runner’s full body MOT includes a full body assessment, analysis of running technique and a detailed report with the physiotherapist’s findings and prescription of a personal exercise plan including specific running retraining drills for you.

Having worked with runners for a number of years we have found the following common problem areas that the CSPC physiotherapist will assess and advise on:

  • Poor posture
  • Leg length discrepancies and pelvis mal-alignment
  • Muscle imbalances and relative muscle weaknesses
  • Limited range of movement and flexibility
  • Reduced functional stability and inefficient bracing patterns
  • Poor breathing technique and limited rib cage mobility
  • Inefficient walking and running gait patterns
  • Inappropriate running shoes
  • The need for an assessment for corrective orthotics/insoles

To check availability and book a CSPC runner’s full body MOT please call a member of the admin team on 0113 2750606




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