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SB massage

SB Sports Massage & Rehabilitation

Helping you kick start your 2019!
    January - 20%off
January is a time we spend reflecting on the previous year and setting ourselves goals for the coming year.
Here at SB we wanted to take this opportunity to help you on your path for 2019 and make sure that it is a year without pain, tension, stress and injuries.
So all appointments booked with Joe until the end of the month appointments booked with Joe will have a discount of 20%.

Call 0113 887 1449 to book an appointment.

For more details visit 
http://www.sb-massage.co.uk


 

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The PecoXC League is on Twitter.
Please follow for up to date info.
We now have over 500 followers
...



 

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The Peco XC League have received a certificate from the Yorkshire Air Ambulance.
Thanks to all - We donated £1000 last year and have donated £3,300 in total.

Air Ambulance
It was unanimously agreed at the League
2017 AGM to make a donation of £1000 to
Yorkshire Air Ambulance.

This is the home page of the PECO XC League, supported by Yorkshire Runner.
There are pages for each race, and separate pages for the cumulative team results and the cumulative individual results for men and ladies.

To visit The Print and Embroidery Company go to http://www.peco.ltd.uk
If you require information about the league contact Mark Hetherington at M.S.Hetherington@leeds.ac.uk
Information about the PecoXC web site contact John Ward - john@pecoxc.co.u
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Yorkshire Runners
Yorkshire Runner can  help you find the right running shoes, apparel and accessories, whether you are a casual runner or a marathon veteran.
You’ll receive personalised service and expert advice in our Otley shop.
Keep up with the latest news on products, training tips, running routes, events and the running community. Find us online, or sign up for our newsletter. 
We are located at 38 Bondgate in Otley, next door to the fantastic Bondgate bakery and 3 doors down from Chevin Cycles (voted UK's No. 1 Independent Bike Store) Free 4 hour parking is available at Sainsbury's car park across the street.

Web : http://yorkshirerunner.com Email:  info@yorkshirerunner.com


2018/19 Date Hosts Assistants Venue
Race 1 Nov 25 Hyde Park Harriers Rothwell Harriers Middleton Park
Race 2 Dec 16 Saltaire Striders Kippax Harriers Temple Newsam
Race 3 Jan 6 Kirkstall Harriers Horsforth Harriers West Park
Race 4 Jan 20 Harrogate Harriers Fellendale Crimple Valley
Race 5 Feb 10 Chapel Allerton Runners Roundhay Runners Roundhay Park
Relays March 31 WYWL PECOXC TBA

 



Clubs and individual runners need to be affiliated to England Athletics to compete in the Peco XC League.
There is no obligation for clubs to pay the £2/runners levy to Northern Athletics.
When entering on the Racebest page, runners will be asked to enter their club and their affiliation number.

Race 3
Senior individual and team results, plus overall tables are available
Senior Cumulative after 3 races are also available
Junior results and tables are now available

The race 4 info and maps are available on the race 4 page...


Link to Senior Entries    -     Link to Junior Entries
.

PECO XC Races have moved to an online entry system

A link to the entry pages on RaceBest (www.racebest.com) is above and entry is on the following basis:

It is not now viable to buy a season ticket, but you can still enter race 4 and race 5.

Senior single race entry (chip timing number & 1 race entry) at a total cost of £7 (£3 for the race number, £4 for race entry). After this, subsequent races can be entered at a cost of £4 per race (provided the original race number is not lost / destroyed / forgotten)

Junior single race entry (chip timing number & 1 race entry) at a total cost of £4 (£2.50 for the race number, £1.50 for race entry). After this, subsequent races can be entered at a cost of £1.50 per race (provided the original race number is not lost / destroyed / forgotten)

Entries on the day will only be available for that day’s race: No series entries on the day. On the day entries will run as ‘Guests’ and will become counters  for subsequent races if they then enter these races.

Pre-entered runners should NOT go to registration - Club reps should arrange to hand out new numbers

Changes in the number of runners to count 
 
Men
Women
Premier Division
9
8
First Division
8
7
Second Division
7
6
Changes to counters in the vets leagues (both Men & Women)
 
35+
45+
55+
65+
Premier Division
3
2
1
1
First Division
2
1
1
1



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CSPC

CSPC runner’s full body MOT

The CSPC 90 minute runner’s full body MOT includes a full body assessment, analysis of running technique and a detailed report with the physiotherapist’s findings and prescription of a personal exercise plan including specific running retraining drills for you.

Having worked with runners for a number of years we have found the following common problem areas that the CSPC physiotherapist will assess and advise on:

  • Poor posture
  • Leg length discrepancies and pelvis mal-alignment
  • Muscle imbalances and relative muscle weaknesses
  • Limited range of movement and flexibility
  • Reduced functional stability and inefficient bracing patterns
  • Poor breathing technique and limited rib cage mobility
  • Inefficient walking and running gait patterns
  • Inappropriate running shoes
  • The need for an assessment for corrective orthotics/insoles

To check availability and book a CSPC runner’s full body MOT please call a member of the admin team on 0113 2750606




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