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SB massage

SB Sports Massage & Rehabilitation

Offering Sports Massage, Injury Management, Injury Prevention, Exercise Rehabilitation & Postural Assessments.

             10% discount
10% offered to all PECO XC league runners on EVERY treatment! Just quote PECO at the time of booking.

Call 0113 887 1449 to book an appointment.

For more details visit 
http://www.sb-massage.co.uk


 

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The PecoXC League is on Twitter.
Please follow for up to date info.
We now have over 500 followers
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The Peco XC League have received a certificate from the Yorkshire Air Ambulance.
Thanks to all - We donated £1000 last year and have donated £3,300 in total.

Air Ambulance
It was unanimously agreed at the League
2017 AGM to make a donation of £1000 to
Yorkshire Air Ambulance.

This is the home page of the PECO XC League, supported by Yorkshire Runner.
There are pages for each race, and separate pages for the cumulative team results and the cumulative individual results for men and ladies.

To visit The Print and Embroidery Company go to http://www.peco.ltd.uk
If you require information about the league contact Mark Hetherington at M.S.Hetherington@leeds.ac.uk
Information about the PecoXC web site contact John Ward - john@pecoxc.co.u
k


Yorkshire Runners
Yorkshire Runner can  help you find the right running shoes, apparel and accessories, whether you are a casual runner or a marathon veteran.
You’ll receive personalised service and expert advice in our Otley shop.
Keep up with the latest news on products, training tips, running routes, events and the running community. Find us online, or sign up for our newsletter. 
We are located at 38 Bondgate in Otley, next door to the fantastic Bondgate bakery and 3 doors down from Chevin Cycles (voted UK's No. 1 Independent Bike Store) Free 4 hour parking is available at Sainsbury's car park across the street.

Web : http://yorkshirerunner.com Email:  info@yorkshirerunner.com



2018/19 Date Hosts Assistants Venue
Race 1 Nov 25 Hyde Park Harriers Rothwell Harriers Middleton Park
Race 2 Dec 16 Saltaire Striders Kippax Harriers Temple Newsam
Race 3 Jan 6 Kirkstall Harriers Horsforth Harriers West Park
Race 4 Jan 20 Harrogate Harriers Fellendale Crimple Valley
Race 5 Feb 10 Chapel Allerton Runners Roundhay Runners Roundhay Park
Relays March 31 WYWL   v   PECOXC John Charles Centre
Junior Presentation March 31
10.45 approx
Click Here for Junior prize winners - trophies are awarded down to 6th place in most age categories. John Charles Centre
Phoenix Bar
Senior Presentation
Evening
March 29 7.30pm Click Here to see a list of the Senior Individual Winners. Click Here for team winners.
Presentation Evening at The Wardrobe in Leeds on Friday 29th March (starting at 7.30pm). There will be a DJ and a decent buffet provided. . All Senior Individual and Team prizes will be presented on this evening.

The Wardrobe,
Leeds. LS9 8AH
Senior Presentation Evening Tickets are £5 per head, and can be bought from RaceBest - Click on the logo on the right. They are available until March 24th when the caterers will be informed of numbers.

Relay details are available on the relay page with more to follow.
The PecoXC League Representative team is now updated (22/03/19) - Click Here to view it.
Please let Mark know if you can ot can not run - M.S.Hetherington@leeds.ac.uk


.
Changes in the number of runners to count 
 
Men
Women
Premier Division
9
8
First Division
8
7
Second Division
7
6
Changes to counters in the vets leagues (both Men & Women)
 
35+
45+
55+
65+
Premier Division
3
2
1
1
First Division
2
1
1
1



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CSPC

CSPC runner’s full body MOT

The CSPC 90 minute runner’s full body MOT includes a full body assessment, analysis of running technique and a detailed report with the physiotherapist’s findings and prescription of a personal exercise plan including specific running retraining drills for you.

Having worked with runners for a number of years we have found the following common problem areas that the CSPC physiotherapist will assess and advise on:

  • Poor posture
  • Leg length discrepancies and pelvis mal-alignment
  • Muscle imbalances and relative muscle weaknesses
  • Limited range of movement and flexibility
  • Reduced functional stability and inefficient bracing patterns
  • Poor breathing technique and limited rib cage mobility
  • Inefficient walking and running gait patterns
  • Inappropriate running shoes
  • The need for an assessment for corrective orthotics/insoles

To check availability and book a CSPC runner’s full body MOT please call a member of the admin team on 0113 2750606




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